If you or someone you know is considering self harm, please call the Suicide Prevention hotline suicidepreventionlifeline.org. You are not alone and there is help.
Here are some other national and local organizations that can assist with major mental health concerns as well as suicide prevention and crisis stabilization:
American Foundation for Suicide Prevention: afsp.org
NAMI Virginia: namivirginia.org/
Veteran's Crisis Line: www.veteranscrisisline.net/?gclid=EAIaIQobChMI3tXX05GU4gIVE9RkCh2i7Q1oEAAYASAAEgKdwvD_BwE
Find your local Community Services Board for Crisis Lines and Psychiatric Emergencies: vacsb.org/community-services-boards-and-the-behavioral-authority-csbs-and-the-bha/